... is defined as uninterrupted flow of the mind toward the object of concentration. This means a complete cessation of distractions implying the absence of the thought process. And this is the definition of yoga itself as given in the very first sutra. Another way of seeing the distractions is in terms of the degree or depth of concentration. If the depth is not at its highest point there would be a break in the continuity of attention. So the essential difference, at least from a technical point of view, is uninterrupted flow of attention.

The use of the word attention may cause some confusion. Attention necessarily implies the presence of an object or thought. But this is true only when the mind is operating at its low levels. At the highest level attention does not require an object. This may be made clear by an analogy. Suppose a person is focusing his attention on a point. As long as it is a physical point it has an area however small and attention is spread over that area. However, when he is concentrating on a geometrical point that has no dimensions, the attention is not spread any more; it is focused on zero or nothing. This is the stage at which concentration goes over into meditation and nothing is everything.

There is another significant point to note in th...more

Yoga Teacher Certification or Registration - Part 2

...ave a minimum of 200 hours of study. The Yoga teacher course selected should cover all the facets of Yoga, but when considering liability, anatomy, kinesiology, physiology, safety, modifications, props, and contraindications are of prime importance.

When I hire a Yoga teacher; safety, communication, and knowledge override any credentials. The teaching performance within a Yoga class is more important than any other factor. This is why some Yoga studios do an evaluation of a new Yoga teacher on a trial basis.

When should I become a Registered Yoga teacher? The fact is you dont have to join a Yoga teachers association or become a re...more

Yoga: Three Reasons You Should Not Do Yoga Posture Reclining Hero Posture

...ng Forward Bend (Paschimottanasan) is perfect because this posture will stretch out the knees at this point.

This posture stretches the abdomen, thighs, quadriceps muscles, knees, and ankles. It helps open the hips, relieves tired legs and stimulates digestion.

It opens and expands the chest to full capacity, filling the lungs and bringing more oxygen into the system, helping those with asthma and respiratory problems.

Supta Virasana loosens up the legs in preparation for sitting in meditation postures.

For some pe...more

Yoga Teacher Training and Yoga Certification Choices

...your absence to your present employer; especially if you tell the truth, which is: You want to train to become a Yoga teacher.

Training for Yoga Teachers at a Yoga ashram, or Yoga retreat, is usually complete immersion without any of lifes daily distractions. Chances are there are living quarters for Yoga teacher interns and the staff. If you have no family or employer obligations, this is a great way to learn how to become a Yoga teacher. Many Ashrams function like universities, so it is a great atmosphere to study Yoga teacher training.

luxury Vacation Yoga Teacher Training has become much more popular than most of us would have expected. You wo...more

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