...Do successful Yoga teachers produce more successful teachers? The short answer is, Yes, they do. Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.

Therefore, most of the Hatha Yoga sub-styles of today have been affected by Tirumalai Krishnamacharya. His legacy has cast a long shadow, and his accomplishments may never be matched. To some, this is success and to others, success is simply helping people with health and well being.

While others, might consider Bikram Choudhury, to be the most successful Yoga teacher of our time. It is said that his style produces, in the neighborhood of, 900 Yoga teachers per year. Not bad, considering he had a ...more

How to Use Yoga to Alleviate Stress

...ns. As we release physical blockages, toxins, and limitations from the body we also do so in mind, spirit, and emotions.

The Specific poses recommended will be the

-Sun Salutations

-The ShoulderStand

-The Corpse Pose

These three in particular are often recommended in several drug-free fraternities as being THE poses of stress relief.

So When next you feel overwhelmed with lifes demands, stress, or just need a pick-me-up from lethargy, it wont hurt to do some Yoga. It wont hurt and will definitely help to rectify the situation.

In Friendship,more

Hatha Yoga for Beginners: Discover Peace of Mind

...action to prevent? Can you develop a damage control plan?

This type of thinking is not Yoga meditation. It is self-analysis that gives you the power to determine real from imaginary. In Jnana Yoga, you learn through reading, facing the truth, and putting the principles into action.

One last point about fear: If it is real, you have to take action, and this may be a major move in life; however, if you or your familys survival is at stake, worrying will not solve fear. You have no choice, other than taking positive action.

Self-pity can cause us pain, sorrow, and grief. We feel self-pity from loss, but we must pick ourselves up and move on. Yoga practice, Yoga classes, and Yoga meditation can help us bear this pai...more

Yoga mat - Choosing the Right Yoga mat

......more

Ashtanga Mat Yoga