...uter world. So, if you step up to the first tee, without doing some pre-game warm up stretches, and without setting your intention for your game, youre doing yourself a disservice. Your golf experience will be less than satisfactory, which will be reflected in your score, and your frustration after youve left the 18th green. It would be like stepping onto your yoga mat without taking the time to warm up your body and allow your mind to let go of the stresses of the day. Do you see the parallel here?

OK Yoga and Golf..the connection is very clear. As Katherine Roberts writes, Yoga enables ones ability concentrate, be in the zone to remain completely focused on the task at hand. Many tour players are benefiting from yoga: Brad Faxon, Jonathan Kaye, Gary McCord, Andrew Magee, Stewart Cink, Jesper Parnevik, Chip Beck, David Gossett, Gary Player, Ty Tryon, Aaron Baddeley, Julie Inkster, Betsy King, and Jill McGill. Even Tiger has talked about his Buddhist background and how that imp...more

Using Breath to Deepen Your Yoga Practice

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